... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for cloths. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.

You tell yourself that you’ll wear it out… once you have a place to go to and (glup), truth be told, maybe when you feel like you’ve lost a bit of the extra winter insulation you put on a few years ago.

Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress… and she looks good, real good, and you can't get that out of your mind.

After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.

Frustrating? You bet and we are here to tell you that it’s not your fault.

A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.

If you can relate to that problem, we have the solution for you.

At You Can Fitness we help women from all backgrounds get in the best shape of their lives by building them an individual customised plan, based on proven systems, to get them results they want as quickly and safely as possible.

We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you...

Think of how good it will feel to not only be able to fit into that little back dress but how you won’t feel self conscious wearing it while your out and maybe even show up that women you saw wearing it last time. Oh, don't act like that thought never went though your head. I won't tell anyone.

With the Little Black Dress Project you'll feel healthier, fitter, and more tone than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.

Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that swim suit you wanted? (hint hint)

Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?

Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever. Or even ab work without your low back hurting.
Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
Support every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through what you're going though.
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)

Now, We have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women that have a WANT to do work, rock out a little black dress, and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when run this program again or you can try one of our other programs if you miss the deadline.

We are very much looking forward to coaching you, helping you rock out that little black dress and getting you on the path of getting in the best shape of your life.

Coach Steveo & Kim

P.S. To take your first steps and start the Little Black Dress Project, you just have to click on the Book In A Quick Call so we can ensure its right for you while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that your missing out on becoming your best and letting that dress just sit in the back of your closet.. Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW.