LOOKING FOR 15 INDIVIDUALS WHO WANT TO LOSE AT LEAST
10 IBS OR 10 INCHES IN THE NEXT 6 WEEKS
6 WEEKS
CLEAN & LEAN
CHALLENGE
Clean and Lean is a six-week nutrition and fitness kick start program designed specifically for men and women who want to lose at least 10 Ibs or 10 Inches and kick start their health without having to without having to track calories or weigh food.
Want a chat before signing up?
Click below to book in a call.
Do any of these situations
resonate with you?...
LACK OF TIME
Are you fed up with wanting to lose weight but never feeling like you don't have the time or bandwidth to make big changes or spend hours doing meal prep?
HARD TO STAY MOTIVATED
You start a new diet on a Monday, and it goes really well for the first 72 hours, but it becomes too tough to adhere to and you fall back into old habits.
TOO MANY THINGS TO COUNT
You want to eat well but counting calories takes too much work and counting points gets too confusing? Plus it is so easy for things to come in your day and you forget to track what you have eaten!
BACK TO SQUARE ONE
Maybe you were one of the rare ones who actually managed to work your way through a weight loss program and get the results that you were hoping for...only to then ultimately gain all the weight back.
If you identified with any of the above, you are not alone!
CLEAN & LEAN CHALLENGE
That’s exactly why I created the Clean and Lean Challenge.
I wanted to create a program for men & women just like you to create healthy habits, lose weight, increase your energy, improve your health without having to count calories or weigh your food...
I took the same strategies I’ve used to help my most successful clients and created this six-week program to focus on mastering the most effective actions when it comes to weight loss.
This program alone will help you
WHAT'S INCLUDED?
NUTRITION PLAN
No calorie counting, no time-consuming meal prep, no bland flavorless food...The program is about nutritious, delicious meals designed to help you lose at least 10 Ibs or 10 Inches
WORKOUT PLAN
The short, easy-to-follow workouts will help you to boost your metabolism, increase your core strength and flexibility, and improve your results. There are both home and gym workouts suitable for all fitness levels.
SUCCESS CALLS
The program kicks off with a success call so that you feel confident with the steps you need to take, followed by weekly Q&A sessions to help you reach your goals.
FACEBOOK SUPPORT GROUP
Share your journey with others in the challenge Facebook group. Be part of a community where you can swap tips and get support every step of the way.
ACCOUNTABILITY AND SUPPORT
I will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message me anytime!
DAILY CONTENT
You will get a daily emails to help you succeed and build lifelong skills.
LOSE WEIGHT - GET FITTER - FEEL HEALTHIER
Lose weight and feel lighter and more confident!
Increase your metabolism and improve your fitness!
Thrive on being healthy and eating delicious foods!
If you don't lose at least 10 Ibs or 10 Inches by the end of the 6 weeks I will give you every penny back.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.Please consult your doctor before beginning any exercise or diet program.NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
