You breathe 25,000 times a day, but is it helping you or holding you back?

Feel like you’re constantly “on edge” even when nothing’s actually wrong?


You’re not broken.


You’re not weak.


And no, it’s not just “a sign of getting older.”


Chronic stress. Brain fog. Low energy. Snappy moods.


That constant hum of tension you can’t seem to shake…It might not be your mindset.


It might be your breathing.


The way you breathe could be keeping your nervous system in survival mode — without you even realising it.

Sign Up Today

This isn’t yoga. This isn’t meditation. This is functional breathing.

Taught using the Oxygen Advantage® method, the B.R.E.A.T.H.E. Lab helps you retrain your body and brain to breathe the way nature intended — calm, efficient, and powerful.


And when you do?


Your energy increases.


Your nervous system settles.


Your sleep gets deeper.


Your brain fog clears.


Your stress response finally gets a bloody off switch.

Introducing: The B.R.E.A.T.H.E. Lab

  • Breathe – Train your body to breathe functionally, not frantically

  • Reset – Use the breath to rebalance your nervous system

  • Energise – Boost cellular oxygen and unlock all-day energy

  • Align – Bring your mind and body back into sync

  • Tune In – Become aware of early stress signals before they take over

  • Hold – Build tolerance and resilience through gentle, structured breath holds

  • Elevate – Upgrade how you sleep, focus, move and recover — every single day

The B.R.E.A.T.H.E. Lab


A 6-week, science-backed breathing program for over-40s who are tired of running on fumes — and ready to take back control.


But this isn’t just “breathe in, breathe out” on a yoga mat.


We kick things off with a private 1:1 call where we:



  • Complete a full Breathing Health Assessment to see exactly where you're at

  • Review your answers to the pre-program form (this is where we start personal, not generic)

  • Talk through your goals and tailor your starting point

Then, you’ll join a small cohort of just 6 people, training together at a private studio in Swindon:


🕛 Thursday & Friday - 18:00pm –19:00pm

Saturdays - 9:00am - 10:00am


📍 Real-time coaching. Semi-private setup. Individual results.


Who This Is For

    This program is for you if:

    You’re over 40 and feel constantly on edge, tired, or foggy — even when life’s “not that stressful”

    You’re snappy, wired-but-tired, and feel like your nervous system is stuck in overdriveYou’ve tried other things — meditation, gym, even therapy — but something still feels off

    You want better sleep, calmer reactions, more energy, and sharper focus without adding another “thing” to your already full plate

    You’re open to learning and trying something backed by science, not just hype

    You like the idea of small-group coaching with personal support (no packed classes or online courses you never finish)

    This isn’t for you if:

    You’re looking for an intense breathwork “release” experience — this is functional, not emotional

    You want a quick fix without showing up to the sessions

    You’re not open to gentle, honest coaching or learning how your body actually works

What You’ll Get From The B.R.E.A.T.H.E. Lab

Better Sleep

Fall asleep faster. Stay asleep longer. Wake up feeling refreshed instead of wrecked.


Breathing regulates your nervous system — and that’s the key to deep, restorative sleep.

All-Day Energy

No more afternoon crashes. No more “why am I exhausted when I’ve done nothing?”


When you breathe more efficiently, your cells get more oxygen — which means more energy, without needing more coffee.

Sharper Focus

Less fog. More flow. Feel switched on without having to “psych yourself up.”


Functional breathing boosts blood flow to the brain and reduces mental fatigue.

Emotional Control

Stress That Doesn’t Spiral

Snapping over small things? Constantly tense? We’ll change that.


When you breathe well, your body no longer lives on high alert — which means more patience, less pressure, and a better mood.

No more guessing what’s going wrong. No more Googling symptoms at 2AM.


You’ll finally understand how your breath influences your entire system — and how to take control of it.

Confidence in Your Body Again

Feel calmer in chaos. Respond instead of react.

Stop stress before it runs the show.


You’ll learn how to calm your body in real-time — not just after the fact.

You’ll receive:

✔️ 6 weeks of in-person small group coaching


✔️ 1:1 onboarding call + full breathing assessment


✔️ A personalised breathing plan that adapts as you progress


✔️ Real-time support and expert guidance every session


✔️ Breath re-education that stays with you for life


✔️ FREE T- shirt

LAUNCH OFFER – FIRST COHORT ONLY

Normally £400, but for the first 6 participants only:


Just £200


Once this cohort fills, the price goes up — and spots are genuinely limited.

SECURE YOUR SPOT TODAY

Days
Hours
Minutes
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About Coach Steveo

Certified Functional Breathing Coach

I’m Steveo — a certified Functional Breathing Instructor and wellbeing coach with a background in positive psychology (and no, it’s not airy-fairy — it’s grounded in real science that helps people function better under pressure).


I work with people over 40 who are constantly tired, stressed, and stuck in survival mode — even if life on the outside looks fine.


My job? Help you fix the real root cause most people miss: how you breathe.


This isn’t emotional release breathwork that gives you a temporary high and leaves you crying on a yoga mat.


This is functional breathing — science-backed techniques that help you feel better every day, not just on the day.


You’ll learn how to calm your nervous system, improve your sleep, sharpen your focus, and take back control — using nothing but your breath.


And if that sounds too simple? Trust me: it’s exactly what your body’s been waiting for.

FAQ

Where are the sessions held?

Sessions take place at two Swindon locations:

Thursdays & Fridays – 6:00–7:00 PM
📍 Back 2 Fitness
Unit 611, Delta Business Park, Welton Rd, Swindon, SN5 7XF

Saturday mornings – 9:00–10:00 AM
📍 You Can Fitness
Units 15–16, Enterprise House, Cheney Manor Industrial Estate, Swindon

Just bring yourself, a water bottle, and a good attitude 😉

So how does it work in the sessions?

Think of it like training — but for your breathing.

We follow the principle of progressive overload, just like you would in a strength program. As your BOLT score improves, the way you train your breath progresses too.

What we do is simple — and that’s the point. No fluff, no overwhelm. The focus is helping you breathe better so you can live better. Every session is based on your current ability, and we build from there.

Some sessions will feel relaxing, others might feel like a light workout — but everything is consistent, structured, and easy to follow.

What happens outside of the sessions?

Each week, you’ll get homework specific to your BOLT score — usually a short daily breathing routine to reinforce what we cover in the studio.

You’ll also be given a journal to track your progress in key areas like sleep, stress, focus, and performance — so you can see how it’s all working and where improvements are showing up.

It’s not about being perfect — it’s about being consistent.

What if I miss a session?

I get it — life happens.

If you miss a session, I’ll put together a written version of that day’s work so you can complete it at home and stay on track.

Because this is a cohort-based program, I can’t guarantee a make-up session (it depends on the gaps between cohorts), but I’ll always do my best to support you and keep you moving forward.

Is this the same as yoga or meditation?

Not at all.

This isn’t about stretching, chanting, or zoning out. It’s about retraining your breathing patterns so your body runs more efficiently — mentally, physically, and emotionally.

We use science-backed techniques from the Oxygen Advantage® method to improve oxygen delivery, reset your nervous system, and help you build resilience — not just relaxation.

Do I need to be fit?

Not at all.

If you can sit, stand, and breathe — you can do this. Everything is scaled to your current level.

This program supports your physical wellbeing without pushing you beyond your limits. It’s designed to make life easier, not harder.

Can I do this if I’m already working with a PT or therapist?

Absolutely — in fact, this complements other coaching and therapy beautifully.

Functional breathing improves your recovery, helps you stay calmer, and boosts your overall emotional control. It fills in the missing piece for many people already doing personal work elsewhere.

Will you be running more hours?

Yes, I plan to add more time slots in future.

For now, all sessions run at lunchtime (12–1PM) on Monday, Wednesday, and Friday. If that time doesn’t work for you at the moment, just let me know — I can keep you on the list when new groups open.

Is there an online version of this?

Not yet — this is something I want to keep in-person for the time being.

There’s something powerful about working with the breath in a real-life setting, where I can see how you’re responding and coach you properly in the moment. But never say never — watch this space for future updates!